1. Start with one memory. Pick a vivid moment, not your whole life story at once.
2. Use one question prompt. Example: What happened, who was there, and how did it change me?
3. Record for 5 to 15 minutes. Speak conversationally and pause when needed.
4. Add a clear title. Use names, dates, and places so family can find stories later.
5. Organize by chapter. Group stories under childhood, family, work, or major life events.
6. Keep a weekly schedule. One session each week is enough to build a rich memoir over time.